Country: Italy

Mind Care wants to take a deeper look at stress. During the 8-day youth exchange, the project will provide the young participants with a set of tools on how to deal with negative stress and encourage them to take better care of their own minds and a set of tools on how to deal with negative stress and encourage them to take better care of their own mental well-being. The project will also provide participants with basic tools and knowledge in their own language to be successful in everyday and working life, regarding fluctuating stress levels and their management. Another aim is to provide each participating country with local contact information to get help. Furthermore, during the project young people will be encouraged to use social media to practise face-to-face communication and to see the difference it can make to their personal well-being after having done without it for a while. Furthermore, during the project young people will analyse the effects of social media on self-esteem and self-image.

Dates: January 20 – 29, 2025

The age of the participants: 18 – 30, leader 18+ years old.

Number of participants: 9+1

Accommodation and meals during the project will be free of charge. Travel expenses will be reimbursed after the project