On July 25th, 18 girls and women from Ukraine in Kaunas joined a day of personal
development and creativity.
Seminar: “How to Set and Achieve Goals”
The first part was a seminar titled How to Set and Achieve Goals. During the session,
participants actively engaged in discussions about the process of goal setting and the
characteristics of effective goals using the SMART method. Key topics included:
Defining goals
Writing goals effectively
Necessary steps and resources for achieving goals
Indicating the timeframe for achieving goals
During the seminar, participants were also guided on how to set realistic timeframes for their goals. This included breaking down long-term goals into short-term milestones and setting
deadlines for each step. Emphasis was placed on the importance of having a clear timeline to stay motivated and track progress effectively.
A practical example used in the seminar was the goal of achieving a desired body shape. The
discussion covered the essential elements for this objective, such as:
Appropriate workout attire
Gym memberships
Maintaining a regular sleep schedule
Adjusting dietary habits
Eliminating unhealthy habits
Masterclass: Acrylic Painting
Following the seminar, a masterclass on acrylic painting was conducted. This session began
with a mini-lecture on composition, various painting techniques, and useful tips for working
with acrylic paints. Participants were then invited to create a motivational panel featuring
their favorite inspirational quote.
The women thoroughly enjoyed the art therapy session. Thanks to our skilled instructor, they
overcame their fear of making mistakes and let go of the belief that they couldn’t paint. The experience was liberating and allowed them to express their creativity freely.
The event was well-received and provided valuable learning and creative experiences for all
attendees. The event was a great success, offering valuable learning and creative experiences. Thank you to all who participated!
