Empowering Women through Goal-Setting and Acrylic Painting
On July 25th, 18 women from Ukraine gathered in Kaunas for a day dedicated to empowerment. The event, aimed at empowering women, included two core activities. The first one was a seminar, focused on goal-setting. The last one was a hands-on acrylic painting masterclass.
Empowering Women through Goal Setting: The Seminar
At first, the event began with a seminar. The title was “How to Set and Achieve Goals”. Using the SMART method, this activity provided women with the essential tools for effective goal-setting. Participants learned how to:
- Define clear, actionable goals
- Outline the necessary steps and resources
- Establish a realistic timeline to achieve each milestone
Following, women discussed practical strategies to break down long-term goals into manageable tasks. This empowered them to feel more in control of their personal and professional journeys. For instance, a specific example was centred around fitness goals:
- Choosing the right workout routine
- Committing to a gym membership
- Maintaining healthy sleep and dietary habits
Eventually, all the women felt motivated and equipped to pursue their goals. They also acquired a structured approach that emphasized both progress and self-care.
Empowering Women through Acrylic Painting: The Masterclass
Following, participants engaged in an acrylic painting masterclass. The session began with an introduction to painting techniques and composition tips. The women were guided to create a personalized artwork featuring a motivational quote.
Overall, this painting session offered more than just artistic skills. It was a form of therapy that allowed women to overcome their fear of making mistakes, embrace their creativity, and express themselves freely.
In conclusion, this event offered a holistic approach to empowerment, combining the practical aspects of goal-setting with the creative freedom of painting. All the women left feeling inspired, empowered, and ready to take on new challenges
Are you interested in enhancing your skills in goal setting or creative expression?
For more information about upcoming workshops or to explore how personal development strategies can be incorporated into your journey, feel free to reach out to us.
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